.:Meditation:.

More often than not we all get caught up in our worries about the future–whether it’s about our children, finances, or upcoming projects due in the office.  And I think too, we get lost in our regrets of the past– things we didn’t do, forgot to do, or simply things we did wrong. 

That’s why meditation is such a critical component to life.  The reflective parts of our life– is very similar to prayer. It really facilitates awareness in the “here and now” moments.  Enabling us to feel free and relaxed.  And actually (just a side note) meditation is probably more important in this day and age, because of our exposure to technology.  We are multi-tasking now more than ever before and it’s hindering our brains from fully processing and focusing.  Basically our attention spans are down right shitty.  Don’t you think? Mine sure is. 

 

There are numerous values I want McKinley and Cora to learn, but the truth is– I need to practice and refresh my own meditative state on many of these values in order to teach them properly.  So, I’m going to dedicate each day for the next 6 weeks to a particular value or moral idea and meditate about them. I will be writing about my process and reflective states– if you would like to join along please do!  And make sure to comment below on your own journey.

And, If you haven’t already, please check out my mediation cards (made to order) in my etsy shop for your own personal deck of meditation cards by clicking here ThingsByG 

   

~g 

A postcard from Albania

A postcard arrived in the mail the other day.  All the way from Albania from two of my dearest friends–with a simple, honest, and purely loving message. 

  
This was the front of the postcard.  Though, the heart of the message was on the backside.  Dear Georgia and Jordan, and then a big circle with another circle inside, and the words true love written in the center. In the outter circle the word illusion was repeated alongside the curve. And then focus.  At the very bottom.

I’ve been thinking about this message for some days now.  And I’ve come to it’s meaning.  For me, we live in a world–this circle– that is full of false realities keeping us from finding the truth.  And the truth is: all we need is love. And to focus on a constant pursuit of finding the truth, and spreading love wherever We can. 

This is precisely why I am sharing this with you now. It was a simple postcard, but carried a profound message–which was the point.  I’m grateful for their endless teachings and warmth. For its not everyday you find enlightenment in your friends.  But I find it time and time again within them. 

My sincerest love to all, 

~g

.:Tradition Time:.

It’s that time again! Where we put back on our hiking boots and truck through those hilly muddy terranes.  Throwing discs.  And hearing that familiar clinking sound when our dics fly (hopefully gracefully) into the baskets. 

  
We just love playing discgolf.  Even if we only manage to get through 7 holes, because McKinley has to use the restroom and Cora is covered in mud.  It’s our family tradition. 

  
It was Coras first time being able to walk with us and carry a disc. I’m happy to report she shares our enthusiasm! 

  

   
Anyone else feeling like it’s already spring? I’ve brought up all my yellow pillows and spring decor from the basement.  Which is risky. Especially living in Ohio. Let’s get real–it might very well snow 5 inches tomorrow, but for now– getting muddy and soaking up the sunshine just feels right

~g

Versatile Blogger Award

First, and foremost, I must thank Chape Personal Trainer for nominating me for the Versatile Blogger Award!  I’m honored.  Chape’s blog is dedicated to a wonderful movement of helping others achieve their fitness goals! 


 The Rules:

  1. Thank the person that nominated you and include link to their blog.
  2. Nominate at least 15 bloggers. When nominating bloggers–please keep in mind the quality of their writing, the uniqueness of their subject matter, and the level of love they display virtually.
  3. Link your nominees and let them know about their nomination.
  4. Share seven facts about yourself.

My facts:

  • I pinch my cheeks for a natural blush.
  • I crave Indian and Mexican food… daily.
  • I love the color teal.
  • I have two tattoos and am in the mood for another.
  • I can’t get enough of It’s Always Sunny in PA
  • Dishonest people make my blood boil.
  • And, I used to live across the street from Michael Jackson.  No really, I did.

My nominees:

Running w/o Scissors 

Corks and Kale

Must Be This Tall to Ride

The Waiting

Rhyming with Wine

Be Like Water

Momma’s Bacon 

Ben’s Bitter Blog 

Kids Crumbs and Crackers 

All in A Dad’s Work

Ali Does It Herself 

Beyond The Lyme Life

Crud My Kids Say

Quirky Writing Corner

Dirty Sci-Fi Buddha
Thanks again and happy blogging friends 

~g

Morning Conversations 

Sometimes, Monday mornings are rough. You know, rolling out of bed groggy while attempting to re-establish weekday routines. Playing out the idea of hooky on a Monday inside your head.  Wishing to sink back into your pillow. Little things can feel rushed Monday morning. Like, conversations with your three-year-old. (Almost four-year-old).   

Over peanut-buttered-jelly toast and applesauce McKinley discussed her dream to me.  And we didn’t rush.  

“Were you by the pink and blue hydrangeas last night?” McKinley asked. 

I played along, “Oh yes! I was.” 

“And did you see Papa? He was playing with me in my dreams last night!”  (She is referring to my late father who passed away). 

“Oh really?! What were you guys doing?” 

“Papa was pushing us on the swings, but I was younger,” says McKinley very grown up. 

  
Sometimes it stirs these bottomless emotions inside me, but other times it brings comfort knowing he visits her. Still keeping us all safe. Still staying close.  

~g