Collard Green & Potato Hash Wraps

Whether you are starting the New Year with weight loss goals or healthier meal choices  this is the recipe for you and your family. These wraps are a healthy kid friendly meal! The hash is adapted from Nourishing Meals and the black bean salsa from my sister-in-law! Together they make for a powerful palette 🙂

*Gluten Free & Dairy Free *

Servings: 10

Ingredients:

Hash:

  • 3 cups Yukon gold or little yellow Potatoes (anything will work) diced into small chunks
  • 2 cans black beans (drain well and cook separate to begin)
  • 1 head a collard greens (peel off and cut off ends)
  • 1 yellow onion diced
  • 3 tablespoons of Olive Oil
  • 1-2 teaspoons of Chipotle chilli powder
  • 1-2 teaspoons of oregano
  • 1/2 dozen eggs (cooked separate – scrambled eggs)
  • 1/2 cup fresh cilantro
  • Salt & Pepper

Guacamole:20140107-003056.jpg

  •  1 avocado
  • Pico de gallo
  • 1/4 red onion diced
  • 1 lime (squeeze the juices!)
  • 1 teaspoon garlic powder
  • salt & pepper
  • 1 tablespoon of mayo

Black bean Salsa: 

  • 1 can black beans
  • 1/2 cup fresh cilantro
  • 1 yellow onion diced
  • 2 stalks of green onions
  • 1 lime squeezed
  • 3 tablespoons of apple cider vinegar
  • 1 teaspoon of Agave

Directions:

1. An hour before you are ready to cook dinner, put all the black bean salsa ingredients into a bowl and mix together.  Then let it sit in the fridge.   (When cutting up cilantro for salsa chop up extra ahead of time for the hash and leave aside)

2. Heat up onions for the Hash in a sauce pan and sautee for 5 minutes. Add in potatoes, oregano, and chipotle chilli powder. Cook on medium heat for 10-15 minutes.

3. Heat up 2 cans of black beans in a separate pot. Once cooked, place them in with the potatoes.20140107-003103.jpg

4. Meanwhile, put all the guacamole ingredients into a bowl and mix together.

5. Heat up eggs in a skillet and scramble them.

6. Once everything is cooked, take a Wet a paper towel and place it on a microwave safe plate. Place big pieces of collard greens (4 at a time) on plate. Then top them with another wet paper towel.  Microwave for 1 minute.

7. Put ingredients into the collard green: Potato Hash, Scrambled egg, guacamole, and salsa- then wrap up!

20140107-003112.jpg

20131230-224052.jpg

3 thoughts on “Collard Green & Potato Hash Wraps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s