.:Meditation:.

More often than not we all get caught up in our worries about the future–whether it’s about our children, finances, or upcoming projects due in the office.  And I think too, we get lost in our regrets of the past– things we didn’t do, forgot to do, or simply things we did wrong.  That’s why…

Where do you get inspiration? 

I get my inspiration from my 3-year-old. I dedicated a wall to McKinley’s art work. It’s been a slow coming master piece.    ~g

Illustrations 

In my opinion illustrations and media formats are the most important part of any book or story.  And maybe it’s because having dyslexia makes it harder for me to put the words together fast enough to understand the content.  Regardless, it’s where I go to understand the emotional point of the message.   For children…

Publishing. 

So, I’m finally gearing up to publish the children’s story I wrote & illustrated two years ago.   Going Through a Maze.     When I was writing this story my father was diagnosed with cancer. And actually, it wasn’t a story it was a poem.   My father even had the opportunity to read that…

Collard Green & Potato Hash Wraps

Whether you are starting the New Year with weight loss goals or healthier meal choices  this is the recipe for you and your family. These wraps are a healthy kid friendly meal! The hash is adapted from Nourishing Meals and the black bean salsa from my sister-in-law! Together they make for a powerful palette 🙂…