.:Meditation:.

More often than not we all get caught up in our worries about the future–whether it’s about our children, finances, or upcoming projects due in the office.  And I think too, we get lost in our regrets of the past– things we didn’t do, forgot to do, or simply things we did wrong. 

That’s why meditation is such a critical component to life.  The reflective parts of our life– is very similar to prayer. It really facilitates awareness in the “here and now” moments.  Enabling us to feel free and relaxed.  And actually (just a side note) meditation is probably more important in this day and age, because of our exposure to technology.  We are multi-tasking now more than ever before and it’s hindering our brains from fully processing and focusing.  Basically our attention spans are down right shitty.  Don’t you think? Mine sure is. 

 

There are numerous values I want McKinley and Cora to learn, but the truth is– I need to practice and refresh my own meditative state on many of these values in order to teach them properly.  So, I’m going to dedicate each day for the next 6 weeks to a particular value or moral idea and meditate about them. I will be writing about my process and reflective states– if you would like to join along please do!  And make sure to comment below on your own journey.

And, If you haven’t already, please check out my mediation cards (made to order) in my etsy shop for your own personal deck of meditation cards by clicking here ThingsByG 

   

~g 

Analytical Reasoning of 3 year olds. 

McKinley asks, “Where does Meme live?” 

“Reynoldburg,” I say. 

“Where is Reynoldsburg?”

“In Columbus.”

“Where is Columbus?”

“Ohio.”

“Where is Ohio?”

“In the United States.”

“Where is the United States?”

“The world.”

“Where is the world?”

“Outter space.”

“So that means I’m in Outter space!  I can’t handle myself in outer space.”

~g

Little Philosophers. 

Three year olds ask the best questions. Those tough-sometimes-you-just-can’t-fully-answer type of questions, don’t they? 

My father called this phase, “The Little Philosophers phase,” because they are curious thoughtful thinkers. And always asking, “why?!”  

  
This morning, after we all finally got buckled into our cozy CRV, McKinley started out, “Why do we need to save the earth? No no no no..Mama. HOW do we save the earth? That’s what I mean.”

“What a great question McKinley.  There are many reasons to save the earth and many ways we can save the earth.  Like, using less water.  Turning off our lights when we’re not using them.  Recycling. The list goes on.” 

I told her to ask all of her friends and teachers, because there was something to  learn from everyone.  So, I said, I would do the same. What are your thoughts on why we should save the earth and/or how we can save the earth?! 

-G

My Digital Detox

I didn’t need another gluten free diet or UltraClear detox.  I needed a digital detox.  A virtual cleanse from the Web World.  And, it was an amazing journey.

I was checking Facebook status updates every 10 minutes. Checking Instagram photo feeds. Taking pictures of my own, editing, then posting them. Reading blogs. Creating blog posts. Reading NPR news. Looking at Birchbox videos. Youtube videos. Facebook videos. Twitter feeds.

Ahh! You get the point.

I needed a new kind of ‘reality check.’   I swear, you can legitimately lose yourself in the Web World. I know, because I did.  I became someone who cared more about looking at a screen than having a conversation.  I became more sedentary.  And more irritable.

At night it was mostly the television. First, I would put McKinley to bed, and then turn on the TV. Real Housewife trash. And I was addicted. Disturbingly to the point where someone would ask me a question and it would annoy me if it wasn’t commercial time. Seriously? How sad is that?  Yeah, definitely a low point.

I started feeling lost.  And NOT connected.  Facebook and Instagram and all these other social media devices portray this illusion of a collective ‘connectedness,’ but the more you indulge– the more alone you become.  I was desperate for conversation and human interaction. I wanted to feel alive again.  So, I began my digital detox.

 

  • First, I deleted most of my apps from my iPhone.  This way, I wouldn’t have immediate access to social media at any point at any time.
  • Second, I initiated new interactions with my husband.  We started playing card games at night and reading together.
  • Third, I now leave my phone upstairs in my bedroom for most of the day and night.  The only time I have my phone with me is if I am ‘out and about.’  Periodically I will check my phone for missed calls and respond to text messages.
  • Forth, I decided to watch specific television shows–and limit my television time to those shows.  Right now, it’s Survivor and Parenthood.
  • Fifth, I tried to only used the computer to check Facebook once a day and respond to emails.
  • Sixth, I completely stopped blogging.
  • Seventh,  I allowed myself to still look at and post to Instagram.  However, I did not attach my photos to other social medias.

It was a well worth it experience.

  • I was able to connect closer to my husband
  • Spend more quality time with McKinley
  • Be more present in the world
  • Realize the importance of doing a digital detox
  • Appreciate the small things again
  • Become more active
  • Understand the slippery slope to social media
  • Best of all…I was able to get back to my roots…back to being me.

I think this is an awesome exercise.  Try out some of these methods for 1 week-monitoring your social media and screen time.  What can you learn from doing this? And do you think you’ll notice any differences?

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Curriculum: Poker Chips

Poker is on the agenda this week! Look out! McKinley’s going to be racking in the dough. $$
Category: Math

I was surprised how much McKinley enjoyed this activity. It was extremely easy to create and provided her with a lot of entertainment. While she was having fun putting poker chips in a breadcrumb cylinder, she was learning counting skills, and hand and eye coordination! 

Supplies:

  • Poker chips (quarters would probably work too).
  • Cardboard cylinder (really anything–as long as there is a lid).
  • Scissors

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Directions:
1) Cut a slit in the lid big enough so that the chips can fit through.

2) Put the chips outside the cylinder and have your toddler put the poker chips inside!

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