Tips to Stay Sane

Health tip: I know I’ve said this before, but when consuming any fruits make sure you eat a protein with it, like nuts or eggs. If you are looking for sneaky ways to not gain 1,000 pounds during the holidays–eat snacks throughout the day (one of them consisting of a fruit and protein tied together)….

Tasty Tues: Easy Baked/Stuffed Chicken

The other night I had company over (not a normal occurrence) and I looked in my fridge and let out a sigh. Ugh there is nothing to eat. At this point it was to late for grocery trips. So, I had to make do. I ended up making chicken stuffed with a tomato/basil goat cheese…

Kale Chips…So hot right now.

Everyone has been asking for this delicious snack recipe. Quick & easy! Great for lunches! Late night cravings for salt? Ingredients:  Kale Olive oil Salt Curry powder (optional) Directions:  1) Preheat Oven to 425. 2) Chop up kale 3) Dip kale in Olive oil (put into bowl) and lay out on baking sheet. 4) Bake…

Buckle Down: Days 4-7

I just realized I had all these detox draft posts and they never actually posted.  I’m still trying to understand the updated app version on my smart phone. So, I am combining days 4-9 in one post. (Whoops my bad y’all). Detox Day 4: Day 4 is the same as day three except you add…

Tasty Tuesday? Quinoa Burger!

Let me preface by telling you that my parents are NOT quinoa fans…but when I made these bad boys they wanted another. Yup. That good my friends. That good.  This recipe can make up to 12 patties.  I always have 6 burgers left over that I set aside in tupperware and cook throughout the week…