Raising the Bar

Need a fresh idea? Try making a salad bar out of your muffin tin! Use foil and save for side salads with your meals throughout the week. This is awesome for menu planning for the week! Quick, easy, and a great way to let children choose. ~The chance for growth is infinite~

Gluten Free Chicken Nuggets

Chicken Nuggets. Perfect for the family & kid friendly. Gluten free & dairy free. Ingredients: 4 table spoons Arrowroot powder 3 table spoons Chicken seasoning 1 teaspoon Salt & pepper 1 lemon 1 & 1/2 cups Almond Flour 4 table spoons Water Chicken breasts- cut up into even nugget size 6 table spoons Coconut Oil…

Quick Cooking Tips

  1) Prepare.  Always start by setting out all the ingredients you’ll need for a given recipe. 2) Your second step should be to chop or dice any vegetables or fruits. (It just makes life easier). 3) Cook in bulk.   Doubling a recipe saves you the hassle of having to cook every night and…

Turkey Burgers & Guac

Turkey burgers never go out of style. Who turns down a nice juicy burger? This recipe is a scrumptious way to get turkey burger skeptics to fall in love and never go back… Ingredients: Ground turkey Pepper jack cheese Shredded cheese (any kind) Red Onion 2 table spoons Oregano 1 table spoon Crushed red pepper…

Guacamole

Avocados are my favorite ingredient.  I mean, come on, I use avocados to make frosting for a chocolate cake!  They a full of amazing healthy oils that our bodies need!  The good fat ya’ll! Once you make this guac recipe I promise, you’ll never go back to your old ways.  And if I’m wrong… then…