How to: Maintain Motivation

Staying motivated can be tricky. There are however, simple methods to improve daily motivation. One method, and experts agree, is making your bed daily. Making your bed can drastically improve not only your motivation but also, your mental health. Imagine that. Really? A three minute task can increase motivation and lower stress? You should be…

Featured Educational Material: Time Management

It can be difficult and a real challenge to find time in our week, let alone our day, to do all the things we have to do. Cooking. Cleaning: dishes, bathrooms, floors, dusting, and vacuuming.  Laundry. Working. Playing with our children: watching, washing, feeding, and reading. Bills. Shopping. Doctor appointments. It’s never ending. What am…

Pretty-Fall Day & The New Year!

It’s a pretty-fall day.  And when you say it out loud, it sounds like beautiful day, in a sort-of odd way.  Gosh, I love this time a year. Most people think of January 1st as the start of the New Year.  Yes, it’s the start of the new calendar year. I think about the year…