Category Archives: Mind, Body, & Spirit

.:Meditation:.

8 February 2016

Leave a comment

More often than not we all get caught up in our worries about the future–whether it’s about our children, finances, or upcoming projects due in the office.  And I think too, we get lost in our regrets of the past– things we didn’t do, forgot to do, or simply things we did wrong. 

That’s why meditation is such a critical component to life.  The reflective parts of our life– is very similar to prayer. It really facilitates awareness in the “here and now” moments.  Enabling us to feel free and relaxed.  And actually (just a side note) meditation is probably more important in this day and age, because of our exposure to technology.  We are multi-tasking now more than ever before and it’s hindering our brains from fully processing and focusing.  Basically our attention spans are down right shitty.  Don’t you think? Mine sure is. 

 

There are numerous values I want McKinley and Cora to learn, but the truth is– I need to practice and refresh my own meditative state on many of these values in order to teach them properly.  So, I’m going to dedicate each day for the next 6 weeks to a particular value or moral idea and meditate about them. I will be writing about my process and reflective states– if you would like to join along please do!  And make sure to comment below on your own journey.

And, If you haven’t already, please check out my mediation cards (made to order) in my etsy shop for your own personal deck of meditation cards by clicking here ThingsByG 

   

~g 

A postcard from Albania

8 February 2016

Leave a comment

A postcard arrived in the mail the other day.  All the way from Albania from two of my dearest friends–with a simple, honest, and purely loving message. 

  
This was the front of the postcard.  Though, the heart of the message was on the backside.  Dear Georgia and Jordan, and then a big circle with another circle inside, and the words true love written in the center. In the outter circle the word illusion was repeated alongside the curve. And then focus.  At the very bottom.

I’ve been thinking about this message for some days now.  And I’ve come to it’s meaning.  For me, we live in a world–this circle– that is full of false realities keeping us from finding the truth.  And the truth is: all we need is love. And to focus on a constant pursuit of finding the truth, and spreading love wherever We can. 

This is precisely why I am sharing this with you now. It was a simple postcard, but carried a profound message–which was the point.  I’m grateful for their endless teachings and warmth. For its not everyday you find enlightenment in your friends.  But I find it time and time again within them. 

My sincerest love to all, 

~g

Morning Conversationsย 

25 January 2016

Leave a comment

Sometimes, Monday mornings are rough. You know, rolling out of bed groggy while attempting to re-establish weekday routines. Playing out the idea of hooky on a Monday inside your head.  Wishing to sink back into your pillow. Little things can feel rushed Monday morning. Like, conversations with your three-year-old. (Almost four-year-old).   

Over peanut-buttered-jelly toast and applesauce McKinley discussed her dream to me.  And we didn’t rush.  

“Were you by the pink and blue hydrangeas last night?” McKinley asked. 

I played along, “Oh yes! I was.” 

“And did you see Papa? He was playing with me in my dreams last night!”  (She is referring to my late father who passed away). 

“Oh really?! What were you guys doing?” 

“Papa was pushing us on the swings, but I was younger,” says McKinley very grown up. 

  
Sometimes it stirs these bottomless emotions inside me, but other times it brings comfort knowing he visits her. Still keeping us all safe. Still staying close.  

~g

Where do you get inspiration?ย 

15 January 2016

2 Comments

I get my inspiration from my 3-year-old. I dedicated a wall to McKinley’s art work. It’s been a slow coming master piece. 

 
~g

๐Ÿ˜˜The Kiss Box ๐Ÿ˜˜

27 October 2015

Leave a comment


Many parents work long hours through the week.  And as much as we don’t want to believe it–it’s just hard on our little critters.  They miss us. Constantly.  At least in our household McKinley misses her father day in and day out.

The book, The Kiss Box by Bonnie Verburg and Henry Cole is a great story that illustrates to children how as parents our love is just as strong even when we’re away.   And nowadays so many parents have to work outside the home.

The story helps initiate conversations about feelings, and in this case feelings of “missing.”   And, it  provides wonderful ways to send each other love, or in the book “kisses,” when being a part from one another.  In the story Mama Bear and Little Bear create “kiss boxes” as a way to send each other kisses when they were a part from each other.

McKinley and I decided we wanted to create our own kiss boxes, as a way to send each other love when we needed it.  This turned out to be a truly meaningful, engaging, and fun project– Naturally, I had to share.


Inside the boxes we put random things.  McKinley cut up fabrics and different textured paper as little sheets to represent love and kisses. I cut tiny hearts out of tissue paper.  When it comes to love the possibilities are endless.

~g