Mind, Body, & Spirit – Wiℓdfℓower Warriors

You Still Mean the World to Me

Here’s the thing–this is not for the lighthearted. So, proceed with caution. One time in a counseling session, I had a client tell me they were still grieving over their mother who had passed away a decade ago. At that point, it was my job to be understanding and normalize her feelings. So, I did. …

.:Meditation:.

More often than not we all get caught up in our worries about the future–whether it’s about our children, finances, or upcoming projects due in the office. And I think too, we get lost in our regrets of the past– things we didn’t do, forgot to do, or simply things we did wrong. That’s why…

A postcard from Albania

A postcard arrived in the mail the other day. All the way from Albania from two of my dearest friends–with a simple, honest, and purely loving message. This was the front of the postcard. Though, the heart of the message was on the backside. Dear Georgia and Jordan, and then a big circle with…

Morning Conversations

Sometimes, Monday mornings are rough. You know, rolling out of bed groggy while attempting to re-establish weekday routines. Playing out the idea of hooky on a Monday inside your head. Wishing to sink back into your pillow. Little things can feel rushed Monday morning. Like, conversations with your three-year-old. (Almost four-year-old). Over peanut-buttered-jelly toast…