My Digital Detox

I didn’t need another gluten free diet or UltraClear detox.  I needed a digital detox.  A virtual cleanse from the Web World.  And, it was an amazing journey. I was checking Facebook status updates every 10 minutes. Checking Instagram photo feeds. Taking pictures of my own, editing, then posting them. Reading blogs. Creating blog posts. Reading NPR news. Looking at…

Monday Milestone

McKinley plays guitar: Everyday for the past two weeks McKinley has been going over to the guitar and strumming it. And in those moments, I’d think to myself, I have to start playing again— dad would want me to—I’ll feel him with me. But I haven’t picked up the guitar. When I drive, I sing. Ohh,…

Collard Green & Potato Hash Wraps

Whether you are starting the New Year with weight loss goals or healthier meal choices  this is the recipe for you and your family. These wraps are a healthy kid friendly meal! The hash is adapted from Nourishing Meals and the black bean salsa from my sister-in-law! Together they make for a powerful palette 🙂…

Tips to Stay Sane

Health tip: I know I’ve said this before, but when consuming any fruits make sure you eat a protein with it, like nuts or eggs. If you are looking for sneaky ways to not gain 1,000 pounds during the holidays–eat snacks throughout the day (one of them consisting of a fruit and protein tied together)….

Buckle Down: Days 4-7

I just realized I had all these detox draft posts and they never actually posted.  I’m still trying to understand the updated app version on my smart phone. So, I am combining days 4-9 in one post. (Whoops my bad y’all). Detox Day 4: Day 4 is the same as day three except you add…