Buckle Down: Days 4-7

I just realized I had all these detox draft posts and they never actually posted.  I’m still trying to understand the updated app version on my smart phone. So, I am combining days 4-9 in one post. (Whoops my bad y’all). Detox Day 4: Day 4 is the same as day three except you add…

Elimination.

Day 3: Elimination.  No nuts/seeds. No rice or grains.  No more stevia. No milk substitutes. I woke up this morning feeling energized.  More clear. I even noticed that my pants were fitting looser around my tummy. I went to the grocery store to pick up more fruits and vegetables. I let McKinley ride in the…

Ready? Set. Go!

I used to work at a nutrition center and cleansing was a part of our philosophy for healthy living.  Cleansing, or detoxing, is a great way to clean out those allergens and toxins we consume without even knowing.  In the process of cleansing your body, you find that you are more stable, happier, more energized…and…

The Circle of Life: Infancy & Death

I’ve neglected my readers for far to long now.  I apologize for that and am ready to get back into the swing of things.  Since my last post– dad passed away.  And McKinley is now 18-months-old stringing words along– “bye-bye dada” and “uh-oh meme.” Life is full circle.  I’ve heard it a million times and…

Backseat

I waited impatiently for the phone to ring. And when it finally did my mother’s somber voice didn’t prepare me.  Even when something is anticipatory it still comes as a f-cking shock. My dad had gone in for an MRI of his brain. Everyone told us it was probably nothing. We expected his cognitive issues…