.:Meditation:.

More often than not we all get caught up in our worries about the future–whether it’s about our children, finances, or upcoming projects due in the office.  And I think too, we get lost in our regrets of the past– things we didn’t do, forgot to do, or simply things we did wrong.  That’s why…

A postcard from Albania

A postcard arrived in the mail the other day.  All the way from Albania from two of my dearest friends–with a simple, honest, and purely loving message.     This was the front of the postcard.  Though, the heart of the message was on the backside.  Dear Georgia and Jordan, and then a big circle with…

Ready? Set. Go!

I used to work at a nutrition center and cleansing was a part of our philosophy for healthy living.  Cleansing, or detoxing, is a great way to clean out those allergens and toxins we consume without even knowing.  In the process of cleansing your body, you find that you are more stable, happier, more energized…and…

How to: Get Cleaning Done

Need help staying organized with all the cleaning and household chores? As a SAHM (stay-at-home-mom) people may think I have time to kill. If you perhaps are one of those folks…let me clear that up for you…Nope. Keeping up with chores and cleaning is a bit of a nightmare, even for a SAHM. I had…

We learn we can…

It’s crucial to set goals. We learn vital information about ourselves when we do. We learn to push ourselves, we learn we can, we learn our strengths, we also, learn our limitations and boundaries. Goal setting is a healthy way to stay organized and give balance to your life; Whether it’s balance between work and…