Elimination.

Day 3: Elimination.  No nuts/seeds. No rice or grains.  No more stevia. No milk substitutes. I woke up this morning feeling energized.  More clear. I even noticed that my pants were fitting looser around my tummy. I went to the grocery store to pick up more fruits and vegetables. I let McKinley ride in the…

Ready? Set. Go!

I used to work at a nutrition center and cleansing was a part of our philosophy for healthy living.  Cleansing, or detoxing, is a great way to clean out those allergens and toxins we consume without even knowing.  In the process of cleansing your body, you find that you are more stable, happier, more energized…and…