Collard Green & Potato Hash Wraps

Whether you are starting the New Year with weight loss goals or healthier meal choices  this is the recipe for you and your family. These wraps are a healthy kid friendly meal! The hash is adapted from Nourishing Meals and the black bean salsa from my sister-in-law! Together they make for a powerful palette 🙂…

Tasty Tues: Easy Baked/Stuffed Chicken

The other night I had company over (not a normal occurrence) and I looked in my fridge and let out a sigh. Ugh there is nothing to eat. At this point it was to late for grocery trips. So, I had to make do. I ended up making chicken stuffed with a tomato/basil goat cheese…

Kale Chips…So hot right now.

Everyone has been asking for this delicious snack recipe. Quick & easy! Great for lunches! Late night cravings for salt? Ingredients:  Kale Olive oil Salt Curry powder (optional) Directions:  1) Preheat Oven to 425. 2) Chop up kale 3) Dip kale in Olive oil (put into bowl) and lay out on baking sheet. 4) Bake…

Buckle Down: Days 4-7

I just realized I had all these detox draft posts and they never actually posted.  I’m still trying to understand the updated app version on my smart phone. So, I am combining days 4-9 in one post. (Whoops my bad y’all). Detox Day 4: Day 4 is the same as day three except you add…

Elimination.

Day 3: Elimination.  No nuts/seeds. No rice or grains.  No more stevia. No milk substitutes. I woke up this morning feeling energized.  More clear. I even noticed that my pants were fitting looser around my tummy. I went to the grocery store to pick up more fruits and vegetables. I let McKinley ride in the…