Ready? Set. Go!

I used to work at a nutrition center and cleansing was a part of our philosophy for healthy living.  Cleansing, or detoxing, is a great way to clean out those allergens and toxins we consume without even knowing.  In the process of cleansing your body, you find that you are more stable, happier, more energized…and…

Snacking? Healthy Combos:

On Snacking Youngsters eat 3 meals and 2 snacks a day. Some where along the way adults were told to eat 3 big meals: Breakfast, lunch, and dinner. What happened to snacking? Folks, having light snacks throughout the day actually helps keep your metabolism working hard. I’m not saying graze all day AND have your…

Basil Chicken

This meal is extremely easy and really tasty! Ingredients: Chicken 1/2 cup Chopped Basil (you can use those basil tubes at the grocery store if you want (2tb spoons) 1 can of Stewed tomatoes Directions: 1. Put oil in pan on medium heat. 2. Slice up chicken into strips, then add to the pan. 3….

Raising the Bar

Need a fresh idea? Try making a salad bar out of your muffin tin! Use foil and save for side salads with your meals throughout the week. This is awesome for menu planning for the week! Quick, easy, and a great way to let children choose. ~The chance for growth is infinite~

Gluten Free Chicken Nuggets

Chicken Nuggets. Perfect for the family & kid friendly. Gluten free & dairy free. Ingredients: 4 table spoons Arrowroot powder 3 table spoons Chicken seasoning 1 teaspoon Salt & pepper 1 lemon 1 & 1/2 cups Almond Flour 4 table spoons Water Chicken breasts- cut up into even nugget size 6 table spoons Coconut Oil…