Kale Chips…So hot right now.

Everyone has been asking for this delicious snack recipe. Quick & easy! Great for lunches! Late night cravings for salt? Ingredients:  Kale Olive oil Salt Curry powder (optional) Directions:  1) Preheat Oven to 425. 2) Chop up kale 3) Dip kale in Olive oil (put into bowl) and lay out on baking sheet. 4) Bake…

Buckle Down: Days 4-7

I just realized I had all these detox draft posts and they never actually posted.  I’m still trying to understand the updated app version on my smart phone. So, I am combining days 4-9 in one post. (Whoops my bad y’all). Detox Day 4: Day 4 is the same as day three except you add…

Tasty Tuesday? Quinoa Burger!

Let me preface by telling you that my parents are NOT quinoa fans…but when I made these bad boys they wanted another. Yup. That good my friends. That good.  This recipe can make up to 12 patties.  I always have 6 burgers left over that I set aside in tupperware and cook throughout the week…

Ready? Set. Go!

I used to work at a nutrition center and cleansing was a part of our philosophy for healthy living.  Cleansing, or detoxing, is a great way to clean out those allergens and toxins we consume without even knowing.  In the process of cleansing your body, you find that you are more stable, happier, more energized…and…

Snacking? Healthy Combos:

On Snacking Youngsters eat 3 meals and 2 snacks a day. Some where along the way adults were told to eat 3 big meals: Breakfast, lunch, and dinner. What happened to snacking? Folks, having light snacks throughout the day actually helps keep your metabolism working hard. I’m not saying graze all day AND have your…