Day 3: Elimination. No nuts/seeds. No rice or grains. No more stevia. No milk substitutes. I woke up this morning feeling energized. More clear. I even noticed that my pants were fitting looser around my tummy. I went to the grocery store to pick up more fruits and vegetables. I let McKinley ride in the…
Tag: health
Ready? Set. Go!
I used to work at a nutrition center and cleansing was a part of our philosophy for healthy living. Cleansing, or detoxing, is a great way to clean out those allergens and toxins we consume without even knowing. In the process of cleansing your body, you find that you are more stable, happier, more energized…and…
LUNGevity… Fight with me
You can help me fight against Lung Cancer and show your support for someone you know, or for my father. Dad was in the ICU for a week. The doctors said he was lucky to even be alive. He had a massive blood clot in his lungs and pneumonia. They were also concerned about…
Snacking? Healthy Combos:
On Snacking Youngsters eat 3 meals and 2 snacks a day. Some where along the way adults were told to eat 3 big meals: Breakfast, lunch, and dinner. What happened to snacking? Folks, having light snacks throughout the day actually helps keep your metabolism working hard. I’m not saying graze all day AND have your…
Wiℓdfℓower Warriors 