Corn Relish

This is a great side dish for summer meals and really anytime you need an extra quick & easy side! Ingredients: Corn (take corn on the cob and cut off corn kernels, or buy frozen bag) 1 Red onion, or 1 small red & 1 small orange bell peppers. Cinnamon Agave Olive oil for cooking…

Turkey Burgers & Guac

Turkey burgers never go out of style. Who turns down a nice juicy burger? This recipe is a scrumptious way to get turkey burger skeptics to fall in love and never go back… Ingredients: Ground turkey Pepper jack cheese Shredded cheese (any kind) Red Onion 2 table spoons Oregano 1 table spoon Crushed red pepper…

Guacamole

Avocados are my favorite ingredient.  I mean, come on, I use avocados to make frosting for a chocolate cake!  They a full of amazing healthy oils that our bodies need!  The good fat ya’ll! Once you make this guac recipe I promise, you’ll never go back to your old ways.  And if I’m wrong… then…

Support Structures

This is what we do on random afternoons. I’m a therapist, so it’s second nature for me to say this;  Having support is crucial.  When the going gets rough we rely on support structures to____________.  Fill in the blank.  I leave a blank because “support” means different things to different people. I have learned over…

Semi-Homemade Indian Food

Indian food is my by far my favorite. It’s bubbling with spice and flavor.   And yes, I fed indian food to my 11 month old baby; She loved it!  This is a quick & easy recipe to bring the taste of indian food into your home. Indian food is full of great nutrition! [Usually…