Ready? Set. Go!

I used to work at a nutrition center and cleansing was a part of our philosophy for healthy living. ¬†Cleansing, or detoxing, is a great way to clean out those allergens and toxins we consume without even knowing. ¬†In the process of cleansing your body, you find that you are more stable, happier, more energized…and…

Raising the Bar

Need a fresh idea? Try making a salad bar out of your muffin tin! Use foil and save for side salads with your meals throughout the week. This is awesome for menu planning for the week! Quick, easy, and a great way to let children choose. ~The chance for growth is infinite~