Tips to Stay Sane

Health tip: I know I’ve said this before, but when consuming any fruits make sure you eat a protein with it, like nuts or eggs. If you are looking for sneaky ways to not gain 1,000 pounds during the holidays–eat snacks throughout the day (one of them consisting of a fruit and protein tied together)….

One Handed

It is a remarkable thing how our bodies adapt for survival.  Our senses can compensate for one another.  I know this, because my mother is a Dr. of Special Education. So, she’s told me.  My brother is half deaf and he reads lips. So, I’ve witnessed how his visual senses compensated for his hearing loss. Caretakers…

Mom Mind

I’m not trying to make excuses here, but having Mom Mind can really get in the way of accomplishing and achieving other remedies to this “provider” role I have taken on while putting my husband through law school. Mom Mind– a disorder that includes, but is not limited to: 1)  A steady and constant worry….