My Digital Detox

I didn’t need another gluten free diet or UltraClear detox.  I needed a digital detox.  A virtual cleanse from the Web World.  And, it was an amazing journey. I was checking Facebook status updates every 10 minutes. Checking Instagram photo feeds. Taking pictures of my own, editing, then posting them. Reading blogs. Creating blog posts. Reading NPR news. Looking at…

Ready? Set. Go!

I used to work at a nutrition center and cleansing was a part of our philosophy for healthy living.  Cleansing, or detoxing, is a great way to clean out those allergens and toxins we consume without even knowing.  In the process of cleansing your body, you find that you are more stable, happier, more energized…and…

Discipline Don’ts

If you’re a first time parent, or a parent of five children, learning how to discipline your children can be a tricky process to learn. How do you do it? Is one parent the good cop and the other the bad cop? Applying multiple parenting strategies can allow us to be more well-rounded parents. Parenting…

How to: Get Cleaning Done

Need help staying organized with all the cleaning and household chores? As a SAHM (stay-at-home-mom) people may think I have time to kill. If you perhaps are one of those folks…let me clear that up for you…Nope. Keeping up with chores and cleaning is a bit of a nightmare, even for a SAHM. I had…

Autism vs Asperger’s

As a society we are comfortable, probably too comfortable, noticing our differences, and pointing fingers at others who are not like ourselves. It’s time we start realizing individual potentialities for greatness, success, and achievement, no matter the differences. In lieu of autism awareness month and as a licensed Social Worker I thought I might shed…