Snacking? Healthy Combos:

On Snacking Youngsters eat 3 meals and 2 snacks a day. Some where along the way adults were told to eat 3 big meals: Breakfast, lunch, and dinner. What happened to snacking? Folks, having light snacks throughout the day actually helps keep your metabolism working hard. I’m not saying graze all day AND have your…

Quick Cooking Tips

  1) Prepare.  Always start by setting out all the ingredients you’ll need for a given recipe. 2) Your second step should be to chop or dice any vegetables or fruits. (It just makes life easier). 3) Cook in bulk.   Doubling a recipe saves you the hassle of having to cook every night and…

How to: Maintain Motivation

Staying motivated can be tricky. There are however, simple methods to improve daily motivation. One method, and experts agree, is making your bed daily. Making your bed can drastically improve not only your motivation but also, your mental health. Imagine that. Really? A three minute task can increase motivation and lower stress? You should be…